Jill Cooper - Tapis Roulant - Brucia Grassi (di Jill Cooper)

zovafit:

If you struggle with regular push-ups, Incline push-ups are the perfect way to start including push-ups into your workout routine. This variation still targets your arms, chest & core, and can be done on any stable surface at home or outdoors!

(via emojiqueen98)

zovafit:

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

(via emojiqueen98)

tonedbellyplease:

Some things that boost your metabolism.
tonedbellyplease:

Some things that boost your metabolism.
tonedbellyplease:

Some things that boost your metabolism.
tonedbellyplease:

Some things that boost your metabolism.
tonedbellyplease:

Some things that boost your metabolism.
tonedbellyplease:

Some things that boost your metabolism.
tonedbellyplease:

Some things that boost your metabolism.
tonedbellyplease:

Some things that boost your metabolism.
tonedbellyplease:

Some things that boost your metabolism.

tonedbellyplease:

Some things that boost your metabolism.

(via yogaandpositivity)

fitnesstreats:

22 Minute Body Blast 
- 1 min squat jacks
- 30 sec high plank fly right side / 30 sec left side
- 1 min dumbbell squats
- 30 sec stationery lunge + side raise right side / 30 sec left side
- 1 min 4 knees to triceps + push up

Repeat circuit 3 times.

iloveoatmealandpeanutbutter:

Post run snack attack. Btw, I found straw- and raspberries on sale today!! Can you feel my excitement?!

(via best-version-of-me)

summer food!!